Tuesday, March 20, 2018

Avocado Chicken Salad


I sometimes make chicken salad with plain yogurt instead of mayonnaise, but mashed avocado is an even better idea!

The original recipe gives a choice of serving this chicken salad on sandwich bread or salad greens (with arugula or watercress suggested).  I piled the chicken salad on a bed of arugula, but also served with a half of an English muffin. The salad was delicious on both.

The original recipe didn't have red pepper, but twice as much apple.  I love red pepper, so substituted half of one for an apple.

AVOCADO CHICKEN SALAD
adapted from https://www.simplyrecipes.com/recipes/avocado_chicken_salad/
serves 4

2 cups chopped cooked chicken
1 apple, peeled, cored, and finely chopped
1/2 of a large red pepper, finely chopped
1/2 cup finely chopped celery
1/2 cup finely chopped red onion
1/4 cup finely chopped cilantro or parsley (I used cilantro)
2 T. lemon or lime juice
2 ripe avocados, seeded, peeled, and mashed (I substituted 8 oz. of Wholly Guacamole)
salt and freshly ground pepper to taste

sandwich bread and/or salad greens (arugula works very well)

Put all the ingredients (except bread/greens) in a large bowl and mix together.  Serve on bread and/or greens, as you prefer.