SHEET PAN KOREAN BARBECUED VEGETABLES
adapted from "Vegetarian Korean BBQ" in Jaden Hair,
Steamy Kitchen's Healthy Asian Favorites
serves 5
The original recipe called for cutting vegetables in slabs and grilling them. I did it once this way, but I found the grilling to be too much work, so I've adapted it as a sheet pan recipe. No charred edges this way, but still delicious. It makes a satisfying meal in itself, but you could also sauté up some chicken sausage or fry some eggs for a protein accompaniment.
Marinade
1/4 cup low-sodium soy sauce
2 T. olive oil
2 T. brown sugar (or maple syrup or honey)
1 t. toasted sesame oil
2 cloves garlic, finely minced (from jar is fine)
freshly ground black pepper
1 t. sesame seeds (original recipe called for toasted, but I put them in untoasted)
Vegetables (cut into largish bite-size pieces)
1 globe eggplant or 2 Asian eggplants, sliced 1/2" thick and then each slice quartered (or in 6ths, for larger slices)
3 portobello mushrooms, cut in half across and then sliced 1/2" thick
2 small zucchini, sliced 1/2" thick (or one large, cut in half lengthwise and then sliced 1/2")
2 red bell peppers, seeded and cut into pieces about 1.5" square
2 leeks, sliced in half lengthwise and then cut into 2" chunks
accompaniments
brown rice
mashed avocado or guacamole (optional)
kimchi (optional)
Prepare the vegetables and put them in a large bowl. Pour marinade over the vegetables and mix up well. Add a little more olive oil if you think it needs it. (I did the olive oil entirely by eye—it wasn't included in the original recipe—so this measurement is a guess.) Marinate for an hour or up to 8 hours in the refrigerator. (I only had time to marinate for about 20 minutes--just left it out on the counter--and it was still great.)
When getting close to cooking time, preheat oven to 400 degrees. Prepare two sheet pans: spray pan with oil, and then line with aluminum foil and spray that also.
Spread out the vegetables on the two sheet pans and cook for about 25 minutes, or until vegetables are tender. Serve with rice and either avocado or kimchi—or both.
