SLOW COOKER CHICKPEA CURRY WITH SWEET POTATOES
& RED PEPPERS
makes 8-10 servings
adapted from http://www.simplyrecipes.com/recipes/slow_cooker_chickpea_curry_with_sweet_potatoes_and_red_peppers/
1 T. olive oil
1 medium yellow onion, diced
1 pound dried chickpeas, rinsed
2 T. curry powder
1 sweet potato, peeled and diced (about
1/2" dice)
1 large or 2 small red or yellow peppers (about 1/2 lb)
1 large or 2 small red or yellow peppers (about 1/2 lb)
1 28-ounce can diced tomatoes
1 15.5-ounce can coconut milk (lite is fine)
1/2 cup water
3 cloves garlic, minced (from jar is fine)
1 jalapeno, serrano, or fresno chili pepper
1 t. salt (or less)
6 cups spinach, roughly chopped, to serve
1/2 cup cooked brown rice, per person, to serve
curry condiments, e.g., chopped cashews, raisins
or currants, chutney (I like hot lime relish)
Using a 6-quart or larger slow cooker, put the
olive oil in the bottom. Add diced onion and stir to coat. Pour dried, rinsed
chickpeas on top, then sprinkle the curry powder evenly over the beans.
Follow with the sweet potato, bell pepper,
tomatoes, coconut milk, water, garlic, chili pepper, and salt. Do not stir; leaving the chickpeas on the
bottom helps everything cook evenly.
Cook on low for 8-9 hours. Total cook time will
depend on your slow cooker and your chickpeas. The curry can be served any time
after the chickpeas are soft and tender. It's fine if the curry cooks a little
longer. The recipe is very forgiving—the curry will get thicker and creamier
the longer it cooks. [The original recipe said to cook for 6-8 hours, but I left
for 9-1/2 hours—just how it worked out in my day--and was happy with the
results.]
Stir the curry well. Taste and add additional
salt if needed. In a bowl, put 1/2 cup cooked brown rice and a handful of
chopped fresh spinach. Spoon the curry
over the top and add further curry condiments as desired.
Alternate shorter cook time: To reduce cooking time, soak the chickpeas
overnight, skip the extra water, and cook on high for 4-6 hours. (I haven't tried this alternative. I liked
the simplicity of using the beans right out of the bag, and it was convenient
to assemble right after breakfast and have it finish up just at dinner time.)
I've printed it out & will try it VERY soon!
ReplyDelete