Tuna
Patties
adapted from: https://www.simplyrecipes.com/recipes/tuna_patties/
Prep time: 10
minutes
Cook time: 10
minutes
Yield: Makes
4 patties (1 per serving)
2 cans tuna (5
to 6 ounce cans)
2 teaspoons
Dijon mustard
1/2 cup bread
(white or whole wheat) torn into small pieces
1 teaspoon
lemon zest
2 Tbsp lemon
juice
2 Tbsp chopped
fresh parsley
2 Tbsp chopped
fresh chives, green onions, or shallots (optional)
Salt and
freshly ground black pepper
A couple
squirts of hot sauce or tabasco (optional)
2 egg whites
or 1 raw egg
2 Tbsp olive
oil (plus 1 t. if using tuna packed in water)
1/2 teaspoon
butter
1 Drain the liquid from the tuna cans. Put a piece of wax or parchment paper on a flat
cookie sheet.
2 In a medium bowl, mix together the tuna, mustard, torn bread,
lemon zest, lemon juice, parsley, chives, hot sauce, and—if using tuna packed
in water—1 t. olive oil. Sprinkle on salt and freshly ground black pepper.
Taste the mixture before adding the egg to see if it needs more seasoning to
your taste. Mix in the egg.
3 Divide the mixture into 4 parts. With each part, form
into a ball and then flatten into a patty. Place onto a wax paper lined tray.
You can chill the patties for an hour (to help them stay together in cooking),
or just proceed to cooking—works fine either way.
4 Heat the 2 T. olive oil in stick-free skillet on medium
high (or heat up an electric grill pan). Gently place the patties in the pan,
and cook until nicely browned, 3-4 minutes on each side.
Serve on their
own, or serve on a bun for a tuna burger.
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